Ultra Processed Food
What are Ultra Processed Foods and how do they affect us? UPF are foods which are high in sugar, fat and/or salt. These foods tend to come in the form of ready meals, sugary snacks and drinks and canned foods. In a recent study published in the British Medical Journal, UPF can have 32 health effects […]
Telomeres
What are telomeres and why are they important to health? A telomere is a small cap like structure that makes up a repetitive DNA sequence at the end of chromosomes. Are they important? Yes, very. As we get older our telomeres shorten. If we become ill our telomeres shorten. Does this matter? Yes, there is […]
Anger Management
Most of us lead busy lives and encounter day to day challenging situations such as: When we are well, we have the mental resources and coping skills to deal with all of the above effectively. When we become angry, we lose the ability to deal with problems as they really are. Anger or rage attacks […]
Welcome to Ashby Holistic Centre
Ashby Holistic Centre is a little oasis of calm in a hectic world, here in the historic town of Ashby De La Zouch Leicestershire. We offer a range of therapies to enjoy and courses to learn in our therapy rooms which are available to rent by the hour or by the day to visiting therapists. […]
British Academy of Reiki
Ashby Holistic Centre is home to the British Academy of Reiki. The British Academy of Reiki offers fascinating and in-depth courses and relaxing treatments. People have travelled from around the world to learn from Reiki Master, founder of the International Guild of Complementary Therapists, and renowned best-selling author Marion McGeough. You too can learn Reiki […]
