Ultra Processed Food
What are Ultra Processed Foods and how do they affect us? UPF are foods which are high in sugar, fat and/or salt. These foods tend
Telomeres
What are telomeres and why are they important to health? A telomere is a small cap like structure that makes up a repetitive DNA sequence
Anger Management
Most of us lead busy lives and encounter day to day challenging situations such as: When we are well, we have the mental resources and
Welcome to Ashby Holistic Centre
Ashby Holistic Centre is a little oasis of calm in a hectic world, here in the historic town of Ashby De La Zouch Leicestershire. We
British Academy of Reiki
Ashby Holistic Centre is home to the British Academy of Reiki. The British Academy of Reiki offers fascinating and in-depth courses and relaxing treatments. People
